Keep your feet on the ground
Understanding your triggers and grounding techniques is crucial for individuals with Dissociative Identity Disorder (DID). We understand the challenges faced by Multiples and the need for their support networks. If anything in my blog is triggering please take care of yourself.
Resources and support
Advice for newly diagnosed Multiples
If you're newly diagnosed with DID, seeking appropriate treatment is essential. Dissociative disorders treatment may vary based on the type of disorder you have. Generally, treatment includes talk therapy and medicine.
Work with your therapist to identify your specific triggers and develop a personalized plan for implementing grounding techniques.